FEW TIPS FOR MANAGING ANXIETY IN CHILDREN DURING COVID-19

COVID-19 has caused significant changes in the lives of several families. It's natural to be concerned about the future given all of the new things that have arisen as a result of this new virus. This stress not only affects adults, but it also affects teens and adults, putting them at risk for anxiety as their daily patterns are disrupted. Anxiety can affect both your body and your brain, leaving you feeling helpless and depressed if you don't manage it effectively. There are, however, strategies for parents to assist their children manage with COVID-19-related stress and anxiety. The following are some suggestions that will assist you.If you are looking for Best CBSE School in Gorakhpur then Momentum global school is one of the best IIT Main and Advanced Coaching Centre in Gorakhpur. To get more information visit our website link.

1- Create a Routine: Work closely with your child to establish a routine. Maintaining a healthy routine will help your child to follow a consistent sleep schedule, eat healthily, and engage in daily physical activity. Make sure to contact your child's school for daily study suggestions and a variety of additional activities. Make a to-do list and post the chart somewhere where it will be visible. This will allow your child to keep track of their development and will serve as a reminder to them to continue working hard.

2. Pay attention to them: Check in with your youngster to see how they're doing and pay attention to what they're saying. Hearing your child's concerns and maintaining open lines of communication are crucial ways to support them during this difficult time. You can assist your youngster in coping with anxiety. Tell them it's okay to be unhappy and that you'll always be there for them. Inquire about how you can encourage your youngster when they aren't feeling well.
3. Teach your child how to cope: The more anxious a child gets, the more difficult it is for him to calm down using reasonable reasoning. As a result, it is equally crucial for you to adopt physical coping methods to reduce anxiety levels at this period.

As a result, youngsters can relax by taking deep breaths or moving to a safe spot at home. Talk to your youngster on a frequent basis and make them feel at ease. Find a relaxing environment for them, such as a bedroom or a playroom. Make sure there is something tangible for them to touch. Include a variety of things for them to participate in in the space.